Muscle Burns Fat Calendar
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Rucking, or carrying weight over distances, is something. For workouts that include amrap training, record your results as well. Bodi keeps you engaged in ways that work for you. Emom (5 min) reps 1 min dumbbell swings 25 dumbbell swings 25 dumbbell swings 25 dumbbell swings 25 dumbbell.
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